Dr Guy Meadows

Dr Guy Meadows (PhD) is one of the UK’s leading sleep specialists, with over 20,000 hours of clinical experience dedicated to helping people overcome insomnia and transform their relationship with sleep. He holds a PhD in sleep disorders from Imperial College London and has conducted research in the sleep laboratories of Charing Cross Hospital and the Royal Brompton Hospital.

A pioneer of Acceptance and Commitment Therapy for Insomnia (ACT‑i), Guy specialises in chronic insomnia, sleep‑related anxiety, dependence on sleep aids, and the long‑term impact of sleep‑related trauma. His innovative, evidence‑based approach focuses on changing how individuals respond to tiredness, worry, and wakefulness – empowering them to build sustainable, restorative sleep without relying on short‑term fixes.

Guy is the author of the bestselling The Sleep Book (Orion, 2014), which has helped bring compassionate, science‑based insomnia treatment to a global audience.

Alongside his clinical work, Guy is a respected educator who trains GPs and healthcare professionals worldwide in modern, compassionate approaches to sleep treatment. Since 2010, he has also delivered corporate sleep coaching across a wide range of industries including banking, law, consulting, FMCG, tech, and retail.

Drawing on years of corporate experience and thousands of employee interactions, he developed the Resilient Sleeper Programme  – a practical, evidence‑based method focused on strengthening sleep resilience through daily habits that regulate stress, restore energy, and support sustainable high performance. His work has supported major national and global organisations and has helped hundreds of thousands of employees improve their sleep, wellbeing, and productivity.

Recognised as one of the UK’s foremost authorities on sleep, Dr Meadows is regularly featured in The Times, The Telegraph, the Financial Times, and The Guardian, and is a frequent contributor to BBC, ITV, and Channel 4.

His combination of scientific expertise, clinical experience, and relatable communication style makes him one of the most sought‑after sleep educators and corporate speakers in the country.