Tracey Hill

Tracey Hill is the Founder of The Pause Effect ® – Expert Hypnotherapist, Behavioural Change Coach & Speaker. Tracey believes in the power of conscious awareness, self-belief and the courage to try at all costs.

Her story is one of deep-rooted trauma that started at the age of 15, a seven-year ordeal that laid the foundation for everything else to come. From her darkness, she emerged with resilience and the willingness to try as her guiding force, a trait that powered her through the corporate ranks.

Her career includes consulting at leadership and executive levels for global giants like Rolls Royce Aviation, Mitsubishi, Burberry, Deliveroo, Ricoh and more. Tracey illustrates that bravery isn’t about being fearless; it’s about being terrified and moving forward anyway.

Tracey harnesses her expertise in hypnotherapy, cognitive behavioural therapy (CBT), neurolinguistic programming (NLP), psychotherapy, neuroplasticity, and visualisation, guiding her audience through transforming their thought patterns and feelings.

This mental and emotional practice helps them navigate their responses to make better-informed decisions. It helps forge pathways to wiser, more successful, fulfilling outcomes even in the most challenging environments.

Her 20 years in the corporate world have given her unique insights into common workplace challenges, and she emphasises that mastering the mind and emotions can revolutionise performance, competitiveness and survival.

Tracey’s mission is to equip her audience with the tools necessary for cultivating resilience, strength, courage, and perseverance. Her personal story is a powerful reminder that every experience, no matter how daunting, is a stepping stone to the next decision or chapter of life.