Hannah Knowles

Hannah is passionate about empowering individuals and teams to realise their full potential.
With years of experience designing and delivering comprehensive wellbeing programmes for businesses and organisations, Hannah now leads transformational workshops and keynotes for a diverse range of  clients, including businesses, the NHS and sports teams.

Hannah has a background in Psychology and a passion for Positive Psychology. In fact she’s been described as the ‘Queen of Positivity.’

She uses storytelling and strategies to inspire and equip her audiences with the tools to navigate change, uncertainty and adversity. Drawing on her own experiences with life’s ups and downs, as well as her passion for endurance challenges, Hannah shares both her successes and setbacks to help others see what they are capable of.

Hannah’s engaging, high-energy keynotes and workshops leave a lasting impression, helping teams and organisations thrive in ever-evolving environments.

With Hannah’s guidance, audiences walk away motivated, equipped and ready to turn obstacles into opportunities.

The Art of Being Brilliant – Key themes: wellbeing, burnout, competitive advantage

 Life and work are richer when we bring more energy, joy and presence. This keynote explores how to cultivate personal wellbeing, recharge your inner spark and bring freshness and positivity into everyday life and work. Through powerful yet accessible ideas, the talk shows how simple mindset shifts and choices can increase energy, resilience and clarity – helping people show up as their best selves. Audiences leave feeling more alive, more connected and inspired to thrive each day rather than just simply survive.

Unlocking Your Potential – Key themes: habits, goal setting, mindset

This energising keynote shows audiences how small daily choices create big outcomes. It explores the power of mindset and how it shapes our habits and goals. Filled with relatable stories and simple tools, this keynote helps people understand what drives their best performance and how to show up as their most effective selves more often. Audiences leave feeling motivated and having a renewed belief in their own potential along with strategies to implement straight away.

Realising Your Resilience – Key themes: embracing change, growth mindset, adaptability

 Challenges, change and uncertainty are part of modern life. This keynote reframes these moments as opportunities to grow stronger, more adaptable and more resourceful. With a blend of humour and practical insight, it explores how to develop a growth mindset, reframe setbacks and stay solution focused when things get tough. Participants walk away with tools that boost their resilience and the confidence to face future challenges with optimism.

Team Togetherness – Key themes: belonging, connection, psychological safety, diversity

 Teams perform at their best when people feel connected, trusted and safe to contribute. This keynote unpacks the core ingredients of strong team culture – from building trust and fostering belonging to creating psychological safety. Through engaging stories and practical techniques, it shows how small shifts in communication and behaviour can transform team dynamics. The session leaves people feeling uplifted and equipped to create a more supportive, collaborative and high-performing workplace.