Shona Hirons

Shona doesn’t do tick-box wellbeing or one-size-fits-all solutions. She’s lived the burnout experience and rebuilt her life from the ground up.

A former lawyer turned wellbeing leader and best-selling author of Broken to Bionic, she’s on a mission to create Workplace Wellbeing That Works – wellbeing with purpose, measured by results.

Shona’s style blends empathy, humour, and real talk. She connects instantly, breaks down barriers, and helps people see that caring for yourself and your team isn’t soft – it’s smart.

“When Shona walks into a room, energy shifts. She doesn’t just talk – she transforms.”

Why Book Shona

• Lived experience, real impact. She’s rebuilt from burnout and brings authentic insight.
• Tailored transformation. Every talk and workshop is designed for your people, not the masses.
• Root-cause approach. Tackles cultural and emotional triggers, not just surface symptoms.
• Proven results. Measurable changes in engagement, energy, and retention.

Keynote Topics

Broken to Bionic – From Burnout to Breakthrough
A gripping, relatable journey through the 10 stages of burnout, with practical steps to rebuild resilience and self-belief.

Workplace Wellbeing That Works
Beyond tick-boxes: how to create energised, connected, and purpose-driven workplaces that last.

Leadership Without Burnout
How emotionally intelligent leadership prevents burnout and builds stronger, more human teams.

Power Up Workshops – Small Steps, Big Impact

To turn inspiration into action, Shona delivers Power Up Workshops that bring her Movement Snacks to life – short, practical bursts of energy that rewire habits, improve focus, and build wellbeing into the workday.

Each workshop proves that wellbeing doesn’t need to be complicated or time-consuming – it just needs to be consistent.
Fun, energising, and backed by science, these sessions leave participants thinking: “I can do this.”

“Shona’s workshops turn awareness into action – and everyone leaves re-energised.”