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Professor Damian Hughes & Jake Humphrey
Hosts of The High Performance Podcast and authors of High Performance: Lessons from the Best on Becoming Your Best and How to Change Your Life: Five Steps to Achieving High Performance.
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Jake Humphrey and Damian Hughes are the hosts of The High Performance Podcast. Jake is currently BT Sport’s Premier League anchor and former face of BBC’s Formula One coverage. Damian continues to work with leading sports organisations and teams to create a high performing culture.
The High Performance Podcast offers an intimate glimpse into the lives of high-achieving, successful individuals. It doesn’t matter where our guest has excelled – in sport, music, business or entertainment – they all have first-hand experiences and lessons to share. Damian and Jake find out what non-negotiable behaviours they employed to get them to the top, and keep them there. Guests include Ole Gunnar Solskjaer, Sir Chris Hoy, Ant Middleton, James Timpson and Frank Lampard.
High Performance: Lessons from the Best on Becoming Your Best
How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory? High Performance reveals the methods the world’s most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your ‘trademark behaviours’, thinking flexibly to crafting a high performance culture, Jake Humphrey and Damian Hughes identify the eight crucial steps to becoming the best ‘you’ possible. Along the way, they draw on cutting-edge research to explain why these methods work – and how we can all use them. Anyone can learn the secrets of high performance.
How to Change Your Life: Five Steps to Achieving High Performance
How did the world’s most remarkable people get that way? This is a book about how the highest-performing people changed their lives – and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and leading business leaders, Damian Hughes and Jake Humphrey introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how.
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Professor Damian Hughes & Jake Humphrey
Professor Damian Hughes
Professor Damian Hughes is a best-selling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture.
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Jake Humphrey
Jake is one of the British media’s most recognisable faces. An experienced and knowledgeable television and radio broadcaster, Jake is currently the face of Premier League Football on BT Sport having been at the forefront of much of BBC Sport’s coverage for many national and international events.
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