Owen O’Kane

As a former NHS Clinical Lead and trusted expert, Owen is celebrated for making complex psychology accessible to everyone and is endorsed by global brands like Virgin Atlantic and Vodafone, as well as stars such as Davina McCall, Lewis Capaldi, and Benedict Cumberbatch.

His latest book, Addicted to Anxiety (February 2025), became an instant Sunday Times Bestseller, delivering powerful strategies to break free from anxiety’s grip. Praised for its compassion and clarity, the book has won widespread acclaim from academics, media, and public figures alike— including Matt Willis, who highlighted Owen’s ability to turn complex emotions into actionable wisdom. Benedict Cumberbatch describes Owen’s work as “humorous and empowering, ” while Lewis Capaldi credits Owen’s approach to anxiety as “a huge help” in his own life.

Owen has worked with hundreds of companies, delivering keynotes and workshops to help leaders and teams overcome workplace stress and burnout. Known for his warm, relatable style and deep expertise, he is passionate about advocating for flexible thinking, rather than positive thinking, as the key to success.

Growing up in Northern Ireland during ‘The Troubles’, Owen describes it as “a masterclass in understanding trauma and anxiety”. his down-to-earth humour and openness about his own struggles make him a powerful advocate for normalising human challenges.

Owen O’Kane connects with audiences far beyond the pages of his bestselling books, sharing his insights at events like Fearne Cotton’s Happy Place Festival and Jake Humphrey and Damian Hughes‘ High Performance Tour. Blending humour with practical advice, he engages listeners from all walks oflife, earning the trust of corporate leaders and individuals alike who turn to him for guidance on anxiety, stress, and burnout.

Driven by a commitment to make mental health support accessible, Owen champions change through his widely translated books, his TEDx talk “Bombs, Bullets, Bullying…, ” his role on the BBC series “Change Your Mind, Change Your Life” and his private practice in London.