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Image Copyright: © Kristen Holmes

Dr Kristen Holmes PhD

Global Head of Human Performance, Principal Scientist at WHOOP.

In Person

£ - £

Price based on UK delivery

Virtual Event

£ - £

Categories

Business Future Innovation & Tech Health Wellbeing & Mental Health High Performance High Performing Teams Inspiration & Motivation Leadership Personal Development science Sport Women in Business

Topics

Business Coaching Data Education Goal Setting Health Wellbeing & Mental Health High Performance Leadership Management Mindset Motivation Personal Development Psychology Resilience Self-Belief Talent Development Teamwork Technology Women in Business

Kristen Holmes is the Vice President of Performance Science at WHOOP, a leading human performance company.

A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.

Kristen works with professional sports teams, military units, and high-stakes professions to optimise training, recovery, and sleep using WHOOP data. She is also pursuing a Ph.D. in Psychology at the University of Queensland, focusing on the psychophysiology of performance.

Kristen’s Topics:

  • Psychophysiology of Performance
  • Optimising Sleep for Peak Performance
  • The Future of Wearable Technology in Sports
  • Data & Enhancing Team Performance
  • Mindfulness & Recovery

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Dr Kristen Holmes PhD

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