Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author, speaker and trainer. John is an expert in the use of lifestyle strategies for optimising wellbeing, health and performance. For 20 years he has worked with a wide range of organisations to improve individual and organisational wellbeing and performance.
Dr Briffa is a leading authority on the impact of nutrition and other lifestyle factors on health and illness. His focus is on providing individuals with information and advice they can use to take control of their health and optimise their energy and vitality.
John specialises in providing both the scientific theory and practical know-how individuals can use to optimise their energy and well-being, ensuring that they get the best out of themselves and their day on a consistent basis. Benefits for organisations include enhanced levels of engagement, reduced staff turnover and absenteeism, and improved business performance as a whole.
Dr Briffa is a former health columnist for the Daily Mail and the Observer, and former contributing editor for Men’s Health magazine. He has also written for more than 50 newspapers and magazines. He is a regular guest on radio and TV and has been a featured expert on Channel 4 News, ITV News, BBC Radio 5 Live and BBC Radio 4. John has authored 9 books, including the A Great Day at the Office – 10 Simple Steps to Maximising Your Energy and Getting the Best Out of Yourself and Your Day (Fourth Estate).
Presentations may stand alone or may be employed as part of existing events or programmes including leadership programmes, pre-retirement programmes or away days.