Dr Guy Meadows

Dr Guy Meadows is one of the world’s leading sleep specialists, with over 25 years of sleep research and clinical experience, including more than 20,000 hours of clinical practice helping individuals overcome insomnia and complex sleep challenges.

He holds a PhD in sleep disorders from Imperial College London and has conducted research in leading sleep laboratories at Charing Cross Hospital and the Royal Brompton Hospital. As a pioneer of Acceptance and Commitment Therapy for Insomnia (ACT-i), Dr Guy has played a key role in reshaping modern approaches to sleep, moving away from control and perfection towards resilience, flexibility, and long-term change. Dr Guy is the bestselling author of The Sleep Book, which has reached a global audience and transformed how people understand the relationship between sleep, anxiety, and performance.

For over 16 years, Dr Guy has worked extensively with high-performing organisations across banking, law, consulting, FMCG and retail. Drawing on this experience and thousands of employee interactions, he developed the Resilient Sleeper Programme, a science-backed framework designed to help individuals build sustainable sleep and performance in high-pressure, always-on environments.

An exceptional and highly engaging speaker, Dr Guy is known for his ability to translate complex science into practical, relatable, and immediately actionable strategies. His presentation style has been honed through extensive media work, including appearances across BBC, ITV, and Channel 4, as well as features in The Times, The Telegraph, Financial Times, and The Guardian.

Dr Guy Meadows brings a rare combination of scientific credibility, clinical depth, and real-world performance insight. He doesn’t just talk about sleep, he transforms how people think about it, equipping them with practical tools they can apply immediately in high-pressure environments. The result is not just better sleep, but better thinking, better decisions, and more sustainable high performance.